They say that your body is a temple, and if that maxim is followed then it makes sense to treat it with respect. And we’ve got just the thing to empower you do that this Women’s Month! Take the time to rejuvenate body and mind with fitness sessions in a calm and tranquil environment before you start your day. In conjunction with Alchemy (Fashion and Footwear, Sport, Fitness and Lifestyle, Women’s Fashion) Hyde Park Corner will be the place to stay fit with Sunrise Fitness Mornings every Wednesday throughout the month of August!
Stretch and Sculpt Sessions: 3, 17 and 31 August
Yoga Sessions: 10 and 24 August
Location: Centre Court Times: 7am – 8am
Tickets: R100 per person (includes water bottle and sweat towel) Bookings: Via Webtickets
Please arrive 15 mins prior to the session starting. You may bring your own yoga mat, however, should you not have one, one will be provided to you.
Sunrise Fitness Sessions will be hosted by:
Taz Falconer (owner of Alchemy) who is also a female movement specialist.
Class type: Ballet-inspired Sculpt & Stretch class
What to expect: Full body sculpt & stretch tapping into your feminine
Class dates: 3, 17 & 31 August
Paige Cassidy who is a Yoga & Meditation teacher
Class type: Yoga Flow
What to expect: A powerful yoga practice to move your mind & body
Class date: 10 August
Tegan Burger who is a Yoga Teacher and teacher trainer
Class type: Yoga flow
What to expect: A flow to help you tune into your breath and body and relax your mind along the way.
Class Date: 24 August