Panic Disorders are conditions that affect millions of individuals worldwide, causing sudden and intense feelings of fear, accompanied by physical symptoms such as rapid heartbeat, shortness of breath, and dizziness. However, there is still limited public awareness and understanding surrounding Panic Disorder, leading to confusion and stigma.
The South African Depression and Anxiety Group (SADAG) was proud to celebrate the Panic Awareness Day on the 10th of July. They shared information and created awareness through social media platforms and hosted online events with knowledgeable experts who helped educate, inform, and engage on the key topic.
Panic attack symptoms can be confusing when it happens to you for the first time. It can happen while a person is doing an everyday activity like being in a taxi, sitting at work driving or shopping. Suddenly, the person feels very frightened and terrified and it can feel like you are having a heart attack. This usually lasts for only a few minutes but may feel longer.
Here are some of the symptoms you can come across when having a Panic Attack:
• Feeling scared or scared
• Racing heart
• Feeling lightheaded, dizzy
• Nausea
• Difficulty breathing
• Hot flushes
• Fear of dying
SADAG Founder, Zane Wilson for many years suffered at the hands of Panic Disorder said: “Panic Disorder can be a terrifying illness that can cause great distress, and isolation and limits your life. Don’t suffer in silence and alone. I would start trembling. I’d struggle to breathe, as though a tight band was wrapped around my ribs. I became totally consumed by my symptoms. The more regular they became, the more frightened I would feel. I started thinking that there must be something sinister causing them, that I had some unusual health problems
I had Panic for over 10 years with Psychologists assisting me. I had people taking me to work, and going with me to business meetings. I kept it a secret from most people. In the end, I got the right treatment and support from Prof Berk and was able to recover fully and take back control of my life.
I started SADAG in 1994 to help patients living with Anxiety and Panic. I got the help I needed, and so can you! You are able to simply time your attacks, they are a lot less than you think. Put your mind on to other helpful things, like counting backwards, and understand what to do whilst you are having your attacks. Talk to a friend on the phone about them and how they make you feel, this can help you. 30 years ago I got the help I needed and so can you. I recovered amazingly within weeks. You can take your life back.”
