Hyde Park Corner celebrates Women’s Month

They say that your body is a temple, and if that maxim is followed then it makes sense to treat it with respect. And we’ve got just the thing to empower you do that this Women’s Month! Take the time to rejuvenate body and mind with fitness sessions in a calm and tranquil environment before you start your day. In conjunction with Alchemy (Fashion and Footwear, Sport, Fitness and Lifestyle, Women’s Fashion) Hyde Park Corner will be the place to stay fit with Sunrise Fitness Mornings every Wednesday throughout the month of August!

Event Details:

Stretch and Sculpt Sessions: 3, 17 and 31 August

Yoga Sessions: 10 and 24 August

Location: Centre Court Times: 7am – 8am

Tickets: R100 per person (includes water bottle and sweat towel) Bookings: Via Webtickets

Please arrive 15 mins prior to the session starting. You may bring your own yoga mat, however, should you not have one, one will be provided to you.

Sunrise Fitness Sessions will be hosted by:

Taz Falconer (owner of Alchemy) who is also a female movement specialist.

Class type: Ballet-inspired Sculpt & Stretch class

What to expect: Full body sculpt & stretch tapping into your feminine

Class dates: 3, 17 & 31 August

Paige Cassidy who is a Yoga & Meditation teacher

Class type: Yoga Flow

What to expect: A powerful yoga practice to move your mind & body

Class date: 10 August

Tegan Burger who is a Yoga Teacher and teacher trainer

Class type: Yoga flow

What to expect: A flow to help you tune into your breath and body and relax your mind along the way.

Class Date: 24 August