Are you looking for a new way to exercise? Look no further than your local mall! That’s right, malls are the best workout you never knew you needed. With their long corridors and vast selection of stores, malls are the perfect place to get your heart rate up and get some exercise.
A study conducted by the University of Johannesburg found that on a typical Saturday morning, a shopper could take up to 8,000 steps in one of South Africa’s three largest malls. That’s the same as walking four miles! And that’s not all. The study also found that bending down to pick up items and carrying them around the mall provides an additional workout.
The study also found that malls around the world are becoming more active-friendly. Many malls now host walking and running events, such as the popular Mall of America’s “Walk the Mall” event. In addition, some malls are even offering fitness classes and gym memberships.
As the famous saying goes, “You don’t have to go to the gym to get fit, you just have to get moving.” And that’s exactly what walking in a mall can do. Not only can it help you get in shape, but it can also help you save money on a gym membership. So the next time you’re looking for a new way to get fit, why not try out your local mall?
In the words of fitness guru Richard Simmons, “Walking in the mall is a great way to get your heart rate up, and it’s a lot of fun too!” So grab your sneakers and head to the mall for a workout you never knew you needed
